My FAVORITE Piece of Fitness Equipment

There is so much out there in the way and fitness equipment. Whether you work out at home or at the gym, you become comfortable with certain moves, routines, and equipment. My garage gym is loaded with lots of different options for workouts with a huge variety of equipment-boxing, TRX, Kettle Bell, Medicine Ball, Resistaball, bands, dumb bells, barbells, etc.

Over the past year I have fallen in love with the Equalizer Bars. I first saw them on a FB fitness page a while ago so I ordered a set for my gym because they looked interesting. I had no idea how many cool moves one can do with a set of equalizer bars. I can give an athlete a full body workout and EASILY fill one hour with everything they need to build muscular endurance, muscular strength, and cardiovascular fitness. They are lightweight and super easy to use. We can work arms, shoulders, quads, glutes, hamstrings, and CORE like no other! These bars challenge the athlete to think OUTSIDE the BOX and try new and different moves. Check out this video I made using Equalizer Bars and feel free to use some of these moves for yourself or your athletes.