Welcome to "The Complete Guide to Triathlon Nutrition." Whether you're just starting out or a seasoned triathlete, this guide is your essential resource for achieving peak performance through proper nutrition. Covering nutrition strategies tailored for Sprint, Olympic, 70.3, and 140.6 distance races, it also provides specific recommendations based on factors like gender, age, and sweat rate. Dive into hydration tips, carb intake, electrolyte management, and learn how to fine-tune your nutrition plan for race day success. I've also included a sample meal plan for both a male and female athlete.