10 Reasons to Increase Your Core Strength NOW.
There is so much out there about the benefits of Core Strength. I speak from experience here. No, I am not doing a bunch of research for...
How to Find More Time to Train
We live in a busy world with busy lives. If you are "adulting" then you most likely have to manage a full time job, a family and kid's...
My 7 Best Tips to Avoid Injury
If you are an athlete chances are that you will at some point in your racing career experience an injury or two. Or three. We love our...
How to Stay Motivated to Train in the Winter Months
It's rainy, cold, and dark outside and it seems almost impossible to get out of bed in the morning to work out. The days are shorter and...
Imagine Yourself One Year from Now
Just imagine where you could be this time next year if you simply START... *** One year ago right now I knew I was headed for some...
5 Reasons to Build Your Core Strength
From what I have seen as a trainer, core strength is a pretty good predictor of your overall level of fitness. We use our core for just...
BEST Strength Training Moves for Triathletes
There is so much out there in the way of strength training for the triathlon. Every certification has their own ideas of what should be...
My FAVORITE Piece of Fitness Equipment
There is so much out there in the way and fitness equipment. Whether you work out at home or at the gym, you become comfortable with...
Bottom Line: You Gotta Do the Nutrition. Period.
So I became a Personal Trainer in 2009 and before that I taught group exercise since about 2007. I was all about the working out and the...
8 Race Day Pitfalls You Can Avoid
Understandably, you may feel a little overwhelmed or nervous on Race Day. You've trained MONTHS for this day and if you are competitive...
