Unlock the Secret to Riding Up Hills Faster
Mastering Hill Climbs: Unraveling the Secret to Riding Up Hills Faster Lots of hill training has its place in making you a stronger hill...
How to Train for Triathlon While Traveling
How to Train for Triathlon While Traveling Sometimes your Iron distance training will be slightly interrupted over the course of the...
Why You Should Do a Swim Stroke Analysis with Me
Why You Should Do a Swim Stroke Analysis In this article I am going to give you some strong reasons why you should do a Swim Stroke...
Why I Love the TRX Workout
Reasons why I like TRX: 1. It engages your CORE for almost every move. 2. You can build some wicked upper body strength. 3. It’s great...
Rules of the Road
So I want to give kudos where kudos are due. This list is not written by me but by a dear friend whom I have been riding with for about 9...
Open Water Swim Drills and 3 Great Workouts
Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several...
Bungee Cord Swim Workout
COVID-19 has forced us all to "think outside the box" for the past few months. We've had to get creative in how we communicate with each...
Hip Mobility for Athletes
Many of my athletes tell me that their hips always feel tight, so I decided to do a little research on this and read up on the...
Do THIS to Get Stronger on the Bike
So many athletes ask me how to get stronger and faster on the bike. I always tell them that they have to change the way they do things....
