7 Post Ride Stretches for Cyclists
If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...
Why I Love the TRX Workout
Reasons why I like TRX: 1. It engages your CORE for almost every move. 2. You can build some wicked upper body strength. 3. It’s great...
Why I Love the TRX Workout for Triathletes
I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...
A Simple Method to Calculate Your Sweat Rate
A lot of triathletes are able to train well and consistently with swim, bike, and run each week. However, sometimes they overlook the 4th...
How to Keep It All Together During COVID-19
I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am...
How to Regroup After a Disappointing Race
It happens to many of us. We train hard and long for our “A” race. We spend hours at the gym, on the bike, on the trails and in the water...
20 Things I Learned from Being on Crutches for 6 Weeks
1. People are super kind. They go out of their way to open doors almost instantaneously, especially at church, the grocery store,...
TRX for Triathletes
I am a HUGE fan of using the TRX for triathletes for core strengthening. I became trained in the TRX several years ago because it was...
