Motivation for An Injured Athlete
Ok I am getting good at this. Throughout my career as an athlete there were a few times where I was injured and had to limit my...
20 Things I Learned from Being on Crutches for 6 Weeks
1. People are super kind. They go out of their way to open doors almost instantaneously, especially at church, the grocery store,...
From Tri Bike to Road Bike: How I Prepared for a Draft Legal Race
In March of 2017 I was invited to compete for Team USA at the ITU Triathlon World Championship in Rotterdam, Netherlands. I'll be...
9 Things to Appreciate When You Are An Injured Athlete
Ok so I really haven't written much about this topic because I really wanted to organize my thoughts in a meaningful way. Some of you...
Don't Make Resolutions; Make it a LIFESTYLE
It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a...
3 Reasons for Hiring a Personal Trainer in College Station Texas
Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...
Owning My Own Training and Coaching Business
Wow it’s been an exciting year!…already the 10th month of 2017 and as I look back there were many awesome moments that I am truly...
5 Tips for Staying Positive Through Injuries
As I write this blog post, it has been confirmed that I have a stress fracture along the posterior tibial tendon on my LEFT ankle. What...
Triathlon Coach College Station Texas
It's that time of year when you want to start thinking about your summer and fall racing season. You will want to choose your races...
What I Have Learned from Working with a Triathlon Coach
The very first race I did was in 2007 and it happened by chance. I had been riding with a Category II cyclist and his wife for a while...
