Hip Mobility for Athletes
Many of my athletes tell me that their hips always feel tight, so I decided to do a little research on this and read up on the...
Workouts for Social Distancing
I don't know about you but I am truly sick of doing social distancing. I don't think humans were made to be set apart like this. We need...
How to Keep It All Together During COVID-19
I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am...
Dry Land Strength Moves for Swimmers
According to Ironman University, specific training sessions for muscular endurance and strength are essential for helping swimmers...
Helpful Affirmations for Race Day
One way I help my athletes gain control of their mindset and ease their race morning jitters is to encourage them to listen to...
7 Things that Will Kill Your Workout
Have you ever had a crappy workout and you just don't know why? Have you ever felt like you were working way too hard during your workout...
Do THIS to Get Stronger on the Bike
So many athletes ask me how to get stronger and faster on the bike. I always tell them that they have to change the way they do things....
How to Train for Open Water Swim in the Pool
In the winter months it is often not doable or desirable to swim outside in the open water. If you have an upcoming open water swim in...
Get THIS Great Piece of Equipment for Strength Training
I've seen these yellow bars called different things in the fitness world but I have to say they are an AMAZING strength training tool for...
Winter Training Tips
Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean...
