Helpful Affirmations for Race Day
One way I help my athletes gain control of their mindset and ease their race morning jitters is to encourage them to listen to...
7 Things that Will Kill Your Workout
Have you ever had a crappy workout and you just don't know why? Have you ever felt like you were working way too hard during your workout...
How to Train for Open Water Swim in the Pool
In the winter months it is often not doable or desirable to swim outside in the open water. If you have an upcoming open water swim in...
Seriously, Why Hire a Triathlon Coach?
Are you contemplating your first Ironman or 70.3 and you're not sure how to get started? Are you an experienced Age Grouper who wants a...
When to Turn Off the Garmin
Training Peaks, Addero, Strava, Garmin Connect- these are all some super cool apps and programs that athletes use to document their...
Why I LOVE the TRX Suspension Trainer
I have been doing TRX since 2009 when I got certified to teach it. I started teaching it on the Marine Corps base to a room full of...
Five Tips for Dealing with Injury
As athletes we can be extremely hard on our body. Whether you are a body builder, a runner, a soccer player, or a triathlete you are...
How to Find Time to Train
You are BUSY. Chances are you are mom or dad and you are working full time. Your kids are in sports after school with games on the...
Not Just a Triathlon Coach
The first time I even considered hiring a triathlon coach my friend told me that when she did it, it wasn't a great experience. She said,...
How to Keep Calm on Race Day
So it's RACE DAY. You've worked long and hard for this amazing day. You've thought about DAILY for the past several months. It's been on...
