How far out should your last long run be from race day?

Up until recently I was an “every 4th stroke” breather except when I was racing of course. I noticed that if the buoys were opposite my...

5 Things Injured Runners Can Do for Cardio As Ironman athletes, staying in top form is crucial, but what happens when injury throws a...

Let's face it, taking on an Ironman race is a daunting endeavor. The sheer magnitude of the event, with its 2.4-mile swim, 112-mile bike...

Ok I’ve been thinking about sharing this with all of you over the past few weeks and it took me a while to gather my thoughts on this...

What is Lactate Threshold Running Pace? Many coaches feel that it is the best measure of endurance running fitness. It is recognized by...

Can you be fully trained for an Ironman in just 6 months of training? How long should it take you to train for a full Ironman from ground...

4 Tips to Get the Best Use Your Off Season Triathletes, you've conquered the race season with grit and determination. Now, as the...

Physical strength and endurance are undoubtedly crucial in Ironman triathlons, but it's often the mental game that can make or break your...

Let’s talk about run gait analysis. I always thought that having a run gait analysis was like the one you get at the running store where...