Stop Pre-Race Anxiety Before Your Next Iron Distance Triathlon
The weeks leading up to Race Day are full of hard work with many long hours on the bike, several 2 to 3 hour runs, and hundreds of yards...
Get Rid of IT Band Pain with These Yoga Poses
I often have athletes tell me that they have pain on the outside of their thighs and/or the side of their knee. In most cases this means...
More Ironman Affirmations
I had an outpouring of views on my blog post My Top 10 Ironman Affirmations https://www.marinewifemultisport.com/single-post/my-top-10-ir...
3 Reasons Why You Should Be Running Backwards
As athletes, you are most often focused on moving forward as fast as possible when running. However, incorporating backward running into...
Here’s Why You Should Negative Split Your Workouts
What does it mean to “negative split” a workout? Basically, a negative split is when an athlete takes it easy at the start of a race and...
Here’s Why You Should be Swimming Different Strokes
I don’t know about you but I get bored very quickly at the pool if I don’t change things up a little bit. Freestyle for 2000 or 3000...
Don’t Skip Swim Drills and Here’s Why
Swim drills are a fantastic way to improve your swimming technique, whether you're a beginner or an experienced swimmer. These specific...
10 Things You Can Do Right Now to Become a Better Athlete
As you guys already know, triathlon is a challenging sport that requires physical and mental toughness. To improve your performance and...
Your Blueprint for Race Week Success
Race Week! It’s the week you’ve been waiting for for months and now it’s finally arrived. Just the other day it seemed like weeks away...
How to Move Past a Bad Workout Week
As a triathlete you are by nature an intense person, who is often critical of your own performance. If you’re a serious athlete, chances...
