6 Most Important Things to Remember for Race Week
1. Sleep like a baby. I always shoot for 9 hours a night the 3 or 4 nights before race night. Don't schedule anything stressful that week...
How to Keep Calm on Race Day
So it's RACE DAY. You've worked long and hard for this amazing day. You've thought about DAILY for the past several months. It's been on...
5 Reasons to Love Military Fitness
I have pretty much "grown up" on military bases for most of my adult life. Being married to a United States Marine opens your eyes...
Sports Conditioning for Athletes College Station Texas
Of all the workouts I do with clients I especially love Sports Conditioning exercises. This can be in the form of High Intensity Interval...
Motivation for An Injured Athlete
Ok I am getting good at this. Throughout my career as an athlete there were a few times where I was injured and had to limit my...
20 Things I Learned from Being on Crutches for 6 Weeks
1. People are super kind. They go out of their way to open doors almost instantaneously, especially at church, the grocery store,...
From Tri Bike to Road Bike: How I Prepared for a Draft Legal Race
In March of 2017 I was invited to compete for Team USA at the ITU Triathlon World Championship in Rotterdam, Netherlands. I'll be...
Need a Running Coach in College Station Texas?
I have been a runner since 9th grade. I had been a gymnast my whole life and I always supplemented workouts in the gym with regular...
Don't Make Resolutions; Make it a LIFESTYLE
It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a...
Owning My Own Fitness Business
See this park behind me? There is a story behind this park. A few years ago I had the idea that I could have my very own fitness...
