Hip Mobility and Strength for Athletes
I often come across athletes that have limited hip mobility and strength. This can cause tightness, stiffness, or injury in the IT band,...
8 Tips for Staying Positive During Injury
As athletes we can be extremely hard on our body. Whether you are a body builder, a runner, a soccer player, or a triathlete you are...
9 Tips and Techniques for a Better Open Water Swim
I want to help you be confident as you take on your Iron Distance swim. For most athletes, the swim typically causes the most stress and...
Thoughts on Showing Up Every Single Day
I write this post on a rainy and chilly Monday in February. Certainly not the most motivating time of the year to be outside on a bike,...
10 Reasons to Increase Your Core Strength NOW.
There is so much out there about the benefits of Core Strength. I speak from experience here. No, I am not doing a bunch of research for...
How to Find More Time to Train
We live in a busy world with busy lives. If you are "adulting" then you most likely have to manage a full time job, a family and kid's...
My 7 Best Tips to Avoid Injury
If you are an athlete chances are that you will at some point in your racing career experience an injury or two. Or three. We love our...
My FAVORITE Piece of Fitness Equipment
There is so much out there in the way and fitness equipment. Whether you work out at home or at the gym, you become comfortable with...
Bottom Line: You Gotta Do the Nutrition. Period.
So I became a Personal Trainer in 2009 and before that I taught group exercise since about 2007. I was all about the working out and the...
Don't Let Your Triathlon Training Take Over Your Life
So you are smack in the middle of race season. Maybe you have 4 or 5 races on your calendar and it is starting to seem like there is no...
