My 3 Favorite Running Form Drills
Running economy is defined as the physiological and biomechanical factors that contribute to running performance. It is measured to...
Body Weight Training for Triathletes
Many times athletes think that they need a big gym full of fancy equipment in order to get their strength training done. While dumb bells...
When to Turn Off the Garmin
Training Peaks, Addero, Strava, Garmin Connect- these are all some super cool apps and programs that athletes use to document their...
No Seriously, This is Why You Should Strength Train
Athletes are busy people. They have a weekly schedule with enough workouts to keep them busy for most of their spare time. With all the...
Why I Am Big On Commitment
I've been a trainer for over 12 years now and a triathlon coach for about 4 years. I've seen many clients come and go, and the ones that...
My Top 10 Strength Training Moves for Time Crunched Athletes
This is a list of my TOP 10 FAVORITES that I use REGULARLY when I am in a crunch for time. I use them even when I'm NOT in a crunch for...
9 Tips for a Faster Bike Ride
1. Spend time in the saddle. This means ride often. Like any other endurance sport, you need to put in the time to build your base, build...
How to Make the Scariest Swim Not So Scary
The swim is the probably the greatest deterrent to triathlon. Most people are familiar with riding a bicycle and running, but when it...
What Injury Has Taught Me
Ok I speak HONESTLY and from the heart. Many of you who follow my personal page or my business page know that I have been struggling with...
Best Running Form Drills
For almost every run workout for my athletes I incorporate running form drills to improve speed, agility, technique, and run form....
