For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

Just wanted to share with you a few things that I have learned over the years about triathlon swimming. There are several things that I...

Here’s why I like the Rowing Machine for swimmers: Swimming is a pulling motion and the rowing machine reinforces that. Just like in...

One thing I wish I had paid more attention to as a younger athlete was mobility work. The older I get the more I realize that maintaining...

I often see a lot of athletes who have a dream of finishing an Ironman but they often times have not thought through the process. They go...

Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an...

Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...

If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...

Reasons why I like TRX: 1. It engages your CORE for almost every move. 2. You can build some wicked upper body strength. 3. It’s great...

Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises...