Why I Like Percent Body Fat Better Than BMI
BMI which is Body Mass Index is a number used to describe your weight in relation to your height. It is calculated with the following...
Female Personal Trainer College Station Texas
Somebody asked me the other day what my philosophy on training is. Although this has changed over the years it usually comes down to...
Why You Should Do a Swim Gait Analysis
Swimming is all about EFFICIENCY in the water. It’s pretty simple- the better your swim economy the faster you will move through the...
5 Ways to Get Faster in the Water
The swim is often the barrier to triathlon. I know this is true because I myself hesitated to even attempt a triathlon because I wasn't a...
5 Reasons I Do a Running Gait Analysis on My Athletes
I am a huge fan of the running gait analysis for several reasons. If you've ever had one done, it usually involves the use of a...
My Best Tips for Recovery After an Endurance Event
There's nothing like that feeling of crossing the finish line on race day knowing you gave it your all. Whether you had a podium finish...
What to Eat on Race Morning
Pre-event meals should consist primarily of foods that can be easily digested such as carbohydrates and fluids. Examples of this includes...
