Best Swim Drills for Triathletes
As coaches we are taught that a swim workout should include a warm up, drills, a main set, and a cool down. I'm here to talk to you...
Owning My Own Fitness Business
See this park behind me? There is a story behind this park. A few years ago I had the idea that I could have my very own fitness...
3 Reasons You Need to Work with a Triathlon Coach
So I have been racing for almost 10 years now and have about 35-40 races under my belt. I have done so many that I lost count. The very...
Olympic Distance Triathlon Training Plan
Maybe you have graduated from the Sprint Distance race and want to take your race to the next level. Maybe an Ironman or Half Ironman...
