5 Reasons I Do a Running Gait Analysis on My Athletes
I am a huge fan of the running gait analysis for several reasons. If you've ever had one done, it usually involves the use of a...
My Best Tips for Recovery After an Endurance Event
There's nothing like that feeling of crossing the finish line on race day knowing you gave it your all. Whether you had a podium finish...
How to CONTROL YOUR MINDSET!
Mindset. It is responsible for SOOOO much yet we sometimes ignore it all too often. It controls just about everything from how well you...
My Top 9 Triathlon Race Week Tips
It's RACE WEEK! This is a SUPER EXCITING time for a triathlete! You've done the work and now it's very close to game day. Having done a...
Best Strength Training Moves for the SWIM
I read an article the other day by Coach Lissa Henderson who is guest blogger for TriSwimCoach.com. She states that the 2 BEST ways to...
What I Have Learned from Working with a Triathlon Coach
The very first triathlon I did was in 2007. It happened by chance really. I had been trying to overcome some running injuries in my feet...
Why Every Triathlete Should Do PiYo
I started doing the PiYo Workout about 2 years ago not really knowing much about how really AWESOME it is. I completed the certification...
