How I Calculate Your Training ZonesOk so I’ve seen a few different training zones from different apps such as Training Peaks, Peloton, and Garmin. I use the ones from...
My Top 10 Ironman AffirmationsFor athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...
3 Reasons for Hiring a Personal Trainer in College Station TexasWhy should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...
PiYo for TriathletesPiyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...