Anxiety and Depression in Athletes and Resources for Help
This might be a sensitive topic to some, and the very first thing I want you to know is that if you want to comment on this post, you...
Why I LOVE the TRX Suspension Trainer
I have been doing TRX since 2009 when I got certified to teach it. I started teaching it on the Marine Corps base to a room full of...
Not Just a Triathlon Coach
The first time I even considered hiring a triathlon coach my friend told me that when she did it, it wasn't a great experience. She said,...
6 Most Important Things to Remember for Race Week
1. Sleep like a baby. I always shoot for 9 hours a night the 3 or 4 nights before race night. Don't schedule anything stressful that week...
20 Things I Learned from Being on Crutches for 6 Weeks
1. People are super kind. They go out of their way to open doors almost instantaneously, especially at church, the grocery store,...
Triathlon Coach College Station Texas
It's that time of year when you want to start thinking about your summer and fall racing season. You will want to choose your races...
What I Have Learned from Working with a Triathlon Coach
The very first triathlon I did was in 2007. It happened by chance really. I had been trying to overcome some running injuries in my feet...
Why You Need a Come to Jesus Meeting with Your Coach
This is why you need a come to Jesus meeting with your coach: So I think that I have a lot going on with training clients at my house,...
3 Reasons You Need to Work with a Triathlon Coach
So I have been racing for almost 10 years now and have about 35-40 races under my belt. I have done so many that I lost count. The very...
Olympic Distance Triathlon Training Plan
Maybe you have graduated from the Sprint Distance race and want to take your race to the next level. Maybe an Ironman or Half Ironman...
