Reduce Your Drag at Your Next Open Water Swim
Reduce Your Drag at Your Next Open Water Swim There are two forces you want to conquer in order to get faster in the water: 1. Reduce...
Best Swim Drills for Triathletes
As coaches we are taught that a swim workout should include a warm up, drills, a main set, and a cool down. I'm here to talk to you...
How to Train for Triathlon While Traveling
How to Train for Triathlon While Traveling Sometimes your Iron distance training will be slightly interrupted over the course of the...
Full Body Equalizer Workout for Triathletes
Full body equalizer workout for triathletes! You can do this anywhere! For most iron distance triathletes, finding time to strength train...
How to Make Your Next Iron Distance Swim Less Scary
How to make your next iron distance swim less scary? Read on! I’ve talked to numerous athletes over the years, and for many, the swim can...
Race Week Prep- My Best Advice
Race week is an exciting time for many athletes who have trained for months to get ready for their “A” race or special event. I am going...
Why You Should Do a Swim Stroke Analysis with Me
Why You Should Do a Swim Stroke Analysis In this article I am going to give you some strong reasons why you should do a Swim Stroke...
Reasons You Should Aqua Jog
I've always thought of the Aqua Jogger as a rehab tool for injured runners or athletes as a way to recover from injury and build back...
My Best Tips for Recovery After an Endurance Event
There's nothing like that feeling of crossing the finish line on race day knowing you gave it your all. Whether you had a podium finish...
What to Eat on Race Morning
Pre-event meals should consist primarily of foods that can be easily digested such as carbohydrates and fluids. Examples of this includes...
