What To Do When You Are Suffering On the Run
What To Do When You Are Suffering On the Run The marathon leg of an Ironman triathlon is often hailed as the ultimate test of endurance,...
Smart Swimmers Do These 7 Things Consistently
When it comes to swimming, some individuals seem to have a natural gift. But over time, I've noticed that these gifted swimmers...
Reasons You Should Aqua Jog
I've always thought of the Aqua Jogger as a rehab tool for injured runners or athletes as a way to recover from injury and build back...
My 3 Favorite Running Form Drills
Running economy is defined as the physiological and biomechanical factors that contribute to running performance. It is measured to...
How to Know When You're Overtraining
It happens to almost all athletes- we get super excited about an event or an outcome and we go 1000% IN. Sometimes athletes become...
How to Overcome that Monday BLAH Feeling
I was on vacation for the past 10 days and upon returning this past Saturday I was well aware that Sunday would be a "catch up" day...
What to Do When Your Training Week Goes to SHIT
OK so this week I had EVERY intention of working hard in my business, getting in some good training rides, 2 or 3 strength sessions, 3...
My Best Tips for Recovery After an Endurance Event
There's nothing like that feeling of crossing the finish line on race day knowing you gave it your all. Whether you had a podium finish...
