10 Things You Can Do to Show Good Sportsmanship and Good Will on Race Day
Race day is a super special time for athletes. For many, it’s an opportunity to go for a personal best, beat last year’s times, or even...
Things You Don't Need to Bring to Transition
I’ve been to the start of a race over 60 times in my career. I’ve seen just about everything and learned a lot along the way. If you’re a...
7 Common Running Injuries and How You Can Treat Them
I am going to start off by saying that I’ve had a lot of first-hand experience with injuries in my 30+ year career in running and...
Dear Coach Should I Run in the Pool?
Should you run in the pool? Absolutely YES! I don’t know one runner or triathlete that has not had a running injury somewhere along their...
Reduce Your Drag at Your Next Open Water Swim
Reduce Your Drag at Your Next Open Water Swim There are two forces you want to conquer in order to get faster in the water: 1. Reduce...
