10 Race Day Hacks You May Not Have Thought About
These race hacks will help you have a smooth and stress free event!
Dear Coach: Should I Practice Bilateral Breathing?
Up until recently I was an “every 4th stroke” breather except when I was racing of course. I noticed that if the buoys were opposite my...
5 Reasons You Keep Getting Injured and How to Break the Cycle
5 Reasons You Keep Getting Injured and How to Break the Cycle As a triathlete you understand the dedication and perseverance required to...
Quality Over Quantity: Do These 3 Swim Workouts When You Don't Have a Lot of Time
Many multisport athletes find their time in the pool limited due to family obligations, kids sports, full time work, etc. By prioritizing...
How to Train for an Open Water Swim in the Pool
How to Train for an Open Water Swim in the Pool In the winter months it is often not doable or desirable to swim outside in the open...
Maximizing Your Iron Distance Swim Training with Fins
As you gear up for the challenging swim portion of your 70.3 or 140.6, let's delve into the incredible benefits of incorporating fins...
The Dirty Seven: 7 Great Exercises to Help You Run Faster
I was doing a little research on the best way to strengthen the muscles in order to run faster. There were a lot of great articles and...
How Much Volume Should You Be Doing for Swim, Bike, and Run for Your Iron Distance Race?
I’m going to explain this in Ironman’s simplest terms. I am an Ironman University Certified Coach and I feel that they do a great job of...
Dry Land Swim Warm Up with Bands
Dry Land Swim Warm Up with Bands
Do These 5 Things Right Now for a Faster Bike Leg
1. Ride with a group and preferably people slightly faster than you. Riding with a group outside teaches you crucial bike handling skills...
