Dry Land Swim Warm Up with Bands
Dry Land Swim Warm Up with Bands
Things Athletes Say to Me When They Are Fatigued
Everybody gets tired, it’s almost inevitable. But there is a difference between fatigue and being tired. Fatigue is defined as “extreme...
Do These 5 Things Right Now for a Faster Bike Leg
1. Ride with a group and preferably people slightly faster than you. Riding with a group outside teaches you crucial bike handling skills...
Swimmers! Got Tight Shoulders? Do These 7 Stretches
Sometimes athletes tell me they have pain or discomfort in the rotator cuff area of their shoulder, tight or stiff upper back muscles, or...
How to Regroup After a Race Gone Wrong
Several years ago, I signed up for a Sprint race series in Charleston, SC. You had to compete in 3 of the 5 races offered throughout the...
Why You Should Be Swimming with a Master’s Swim Group
My athletes will usually find 2-3 swim workouts per week in their program along with 3-4 runs and at least 3 bike rides. In my opinion,...
How I Became a Triathlon Coach- My Story
I get this question all the time- how did you end up as a triathlon coach? What was your career path leading up to this point? Well, I’m...
Dear Coach Should I Run in the Pool?
Should you run in the pool? Absolutely YES! I don’t know one runner or triathlete that has not had a running injury somewhere along their...
How Often Should I Run Off the Bike?
How Often Should I Run Off the Bike? By Mary Timoney, Ironman University Certified Coach For most triathletes the toughest part of the...
3 Workouts to Add Zest to Your Weekend Long Ride
3 Workouts to Add Zest to Your Weekend Long Ride If you are training for an iron distance event, chances are you are biking long on the...
