Tips for Pacing Your Next Long Course Race
For a long course race pacing the effort is the key to accomplishing the task of pushing through when fatigue sets in. I am going to...
7 Common Running Injuries and How You Can Treat Them
I am going to start off by saying that I’ve had a lot of first-hand experience with injuries in my 30+ year career in running and...
Dear Coach Should I Run in the Pool?
Should you run in the pool? Absolutely YES! I don’t know one runner or triathlete that has not had a running injury somewhere along their...
8 Essential Bike Handling Skills to Master
Bike handling skills are learned by spending time on the road. They must be reinforced and practiced each week to make them become a...
What to Expect from Your Ironman Training Plan
Mary Timoney, Ironman University Certified Coach Congratulations on deciding to complete an Ironman triathlon! This is a super exciting...
How to Make Your Next Iron Distance Swim Less Scary
How to make your next iron distance swim less scary? Read on! I’ve talked to numerous athletes over the years, and for many, the swim can...
9 Signs You Are Over Training
9 Signs You Are Over Training
How to Stop Freaking Out in the Open Water
You are a good swimmer. You’ve put in many hours in the pool this year and have been quite consistent with your workouts. You are setting...
How to Get Started As a New Swimmer
New to swimming? No problem. I get many athletes who are brand new to swimming or have not swam in a few decades and want to improve...
Why You Need to Fire Your Glutes
Why You Need to Fire Your Glutes What does it mean when you hear the words “fire your glutes”? In all my years of experience I take that...