Dry Land Swim Warm Up with Bands
Dry Land Swim Warm Up with Bands
Things Athletes Say to Me When They Are Fatigued
Everybody gets tired, it’s almost inevitable. But there is a difference between fatigue and being tired. Fatigue is defined as “extreme...
Do These 5 Things Right Now for a Faster Bike Leg
1. Ride with a group and preferably people slightly faster than you. Riding with a group outside teaches you crucial bike handling skills...
Swimmers! Got Tight Shoulders? Do These 7 Stretches
Sometimes athletes tell me they have pain or discomfort in the rotator cuff area of their shoulder, tight or stiff upper back muscles, or...
Why You Need a Run Gait Analysis
Runners! One thing I highly recommend to do with me is your Run Gait Analysis. This is a short little test (about 15 min) that we do at...
When You Cut It Too Close to the Swim Cut Off
When You Cut It Too Close to the Swim Cut Off For an Ironman, swimmers must complete the swim in 2 hours and 20 minutes. For the 70.3...
Why You Should Be Swimming with a Master’s Swim Group
My athletes will usually find 2-3 swim workouts per week in their program along with 3-4 runs and at least 3 bike rides. In my opinion,...
How I Became a Triathlon Coach- My Story
I get this question all the time- how did you end up as a triathlon coach? What was your career path leading up to this point? Well, I’m...
My Race Day Warm Up Routine
You definitely don’t want to skip your warm up routine on race morning. They key to a successful warm up means planning ahead, waking up...
How A Busy Mom Finds Time to Train for an Ironman 70.3
Training for an iron distance event is challenging. So many athletes are working hard to fit everything in with work, family, sports, and...
