Winter Training Tips
Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean...
8 Quick and Dirty Core Moves for Athletes
Your core is the center of your strength. We use it for just about everything, most of the time without thinking about it. We use it in...
Reasons You Should Aqua Jog
I've always thought of the Aqua Jogger as a rehab tool for injured runners or athletes as a way to recover from injury and build back...
My 3 Favorite Running Form Drills
Running economy is defined as the physiological and biomechanical factors that contribute to running performance. It is measured to...
Body Weight Training for Triathletes
Many times athletes think that they need a big gym full of fancy equipment in order to get their strength training done. While dumb bells...
How to Regroup After a Disappointing Race
It happens to many of us. We train hard and long for our “A” race. We spend hours at the gym, on the bike, on the trails and in the water...
