sprint triathlon | MarinewifeMultisport 2/2

From Tri Bike to Road Bike: How I Prepared for a Draft Legal Race

In March of 2017 I was invited to compete for Team USA at the ITU Triathlon World Championship in Rotterdam, Netherlands. I'll be...

5 Tips for Staying Positive Through Injuries

As I write this blog post, it has been confirmed that I have a stress fracture along the posterior tibial tendon on my LEFT ankle. What...

What I Have Learned from Working with a Triathlon Coach

The very first triathlon I did was in 2007. It happened by chance really. I had been trying to overcome some running injuries in my feet...

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My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Dear Coach: Should I Wear a Wetsuit?

The Importance of a Maintenance Plan During the Off Season

3 Things to Think About Before You Sign Up for an Ironman

Ironman Swim Training: How Much Intensity Do You Really Need?

How to Find Your Fighting Race Weight

5 Reasons Swimmers Should Train with Fins

5 Ways to Crush Your First 70.3

How to Recover After a Disappointing Race

How to Handle a Non-Wetsuit Legal Swim

The Importance of Brick Workouts: Why You Shouldn't Skip That 15-Minute Run