Open Water Swim Drills and 3 Great Workouts
Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several...
Why You Need to Fire Your Glutes Before Running or Cycling
Your glutes are the largest muscle in your body yet the most underused. I've learned this over years of cycling and running. We become...
Seriously, Why Hire a Triathlon Coach?
Are you contemplating your first Ironman or 70.3 and you're not sure how to get started? Are you an experienced Age Grouper who wants a...
5 Things Racing Has Taught Me
Looking back over the past 12 years of competing in triathlon, road racing, running, and duathlon it has been AMAZING to say the least. I...
Why I Like Percent Body Fat Better Than BMI
BMI which is Body Mass Index is a number used to describe your weight in relation to your height. It is calculated with the following...
Five Tips for Dealing with Injury
As athletes we can be extremely hard on our body. Whether you are a body builder, a runner, a soccer player, or a triathlete you are...
Not Just a Triathlon Coach
The first time I even considered hiring a triathlon coach my friend told me that when she did it, it wasn't a great experience. She said,...
How to Keep Calm on Race Day
So it's RACE DAY. You've worked long and hard for this amazing day. You've thought about DAILY for the past several months. It's been on...
Motivation for An Injured Athlete
Ok I am getting good at this. Throughout my career as an athlete there were a few times where I was injured and had to limit my...
20 Things I Learned from Being on Crutches for 6 Weeks
1. People are super kind. They go out of their way to open doors almost instantaneously, especially at church, the grocery store,...
