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20 Things I Learned from Being on Crutches for 6 Weeks

1. People are super kind. They go out of their way to open doors almost instantaneously, especially at church, the grocery store,...

9 Things to Appreciate When You Are An Injured Athlete

Ok so I really haven't written much about this topic because I really wanted to organize my thoughts in a meaningful way. Some of you...

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My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Why You Should Join a Master's Swim Team

The Ultimate Guide to Wetsuits for Iron Distance Athletes

Should You Run a Full 26.2 Before Your Ironman or Marathon?

Dear Coach: Should I Wear a Wetsuit?

The Importance of a Maintenance Plan During the Off Season

3 Things to Think About Before You Sign Up for an Ironman

Ironman Swim Training: How Much Intensity Do You Really Need?

How to Find Your Fighting Race Weight

5 Reasons Swimmers Should Train with Fins

5 Ways to Crush Your First 70.3