How I Calculate Your Training Zones
Ok so I’ve seen a few different training zones from different apps such as Training Peaks, Peloton, and Garmin. I use the ones from...
Race Week Prep- My Best Advice
Race week is an exciting time for many athletes who have trained for months to get ready for their “A” race or special event. I am going...
Why You Need to Fire Your Glutes
Why You Need to Fire Your Glutes What does it mean when you hear the words “fire your glutes”? In all my years of experience I take that...
My Favorite Mobility Tools
One thing I wish I had paid more attention to as a younger athlete was mobility work. The older I get the more I realize that maintaining...
Runners Try This Little Move
Most runners don’t think of strengthening their upper body although it’s important. The arm swing is a big part of the runner’s stride,...
Why You Should Hire a Coach for Your Iron Distance Race
I often see a lot of athletes who have a dream of finishing an Ironman but they often times have not thought through the process. They go...
5 Things Racing Has Taught Me
Looking back over the past 12 years of competing in triathlon, road racing, running, and duathlon it has been AMAZING to say the least. I...
5 Quick Strength Training Moves for Time Crunched Athletes
When training for a major "A" race sometimes we get so caught up in the SWIM BIKE RUN portion of our training that we overlook the...
How to Know When You're Overtraining
It happens to almost all athletes- we get super excited about an event or an outcome and we go 1000% IN. Sometimes athletes become...
How to Overcome that Monday BLAH Feeling
I was on vacation for the past 10 days and upon returning this past Saturday I was well aware that Sunday would be a "catch up" day...
