Mastering Hydration in the Texas Heat: A Guide for Triathletes
As the Texas summer heat blazes on, you must pay close attention to your hydration strategy to maintain optimal performance and safeguard...
More Ironman Affirmations
I had an outpouring of views on my blog post My Top 10 Ironman Affirmations https://www.marinewifemultisport.com/single-post/my-top-10-ir...
Here’s Why You Should Negative Split Your Workouts
What does it mean to “negative split” a workout? Basically, a negative split is when an athlete takes it easy at the start of a race and...
Here’s Why You Should be Swimming Different Strokes
I don’t know about you but I get bored very quickly at the pool if I don’t change things up a little bit. Freestyle for 2000 or 3000...
Don’t Skip Swim Drills and Here’s Why
Swim drills are a fantastic way to improve your swimming technique, whether you're a beginner or an experienced swimmer. These specific...
10 Things You Can Do Right Now to Become a Better Athlete
As you guys already know, triathlon is a challenging sport that requires physical and mental toughness. To improve your performance and...
How to Move Past a Bad Workout Week
As a triathlete you are by nature an intense person, who is often critical of your own performance. If you’re a serious athlete, chances...
Anxiety and Depression in Athletes and Resources for Help
This might be a sensitive topic to some, and the very first thing I want you to know is that if you want to comment on this post, you...
7 Tips to Reduce Anxiety About Your Open Water Swim
Open water swim is a lot different than doing consistent 25 yard laps in a heated pool with lane markers and a black line on the bottom....
Avoid This Critical Mistake at Your Next Open Water Swim
ATHLETES! Avoid this critical mistake at your next open water event! One of my favorite athletes brought this to my attention this past...
