For almost every run workout for my athletes I incorporate running form drills to improve speed, agility, technique, and run form....

I write this post on a rainy and chilly Monday in February. Certainly not the most motivating time of the year to be outside on a bike,...

This is a topic that many triathletes don't talk about too much either because of embarrassment or fear. But it is a REAL concern to some...

1. People are super kind. They go out of their way to open doors almost instantaneously, especially at church, the grocery store,...

I have been a runner since 9th grade. I had been a gymnast my whole life and I always supplemented workouts in the gym with regular...