Dear Coach, Can a Run Gait Analysis Make Me Run Faster?
Let’s talk about run gait analysis. I always thought that having a run gait analysis was like the one you get at the running store where...
Harness the Power of Your Glutes for More Power on the Bike
One of the big keys to sustaining high power on the bike is generating the force with your glutes and not your quads. The glutes are the...
The Dirty Seven: 7 Great Exercises to Help You Run Faster
I was doing a little research on the best way to strengthen the muscles in order to run faster. There were a lot of great articles and...
Dry Land Swim Warm Up with Bands
Dry Land Swim Warm Up with Bands
Why You Need a Run Gait Analysis
Runners! One thing I highly recommend to do with me is your Run Gait Analysis. This is a short little test (about 15 min) that we do at...
5 Things Racing Has Taught Me
Looking back over the past 12 years of competing in triathlon, road racing, running, and duathlon it has been AMAZING to say the least. I...
5 Quick Strength Training Moves for Time Crunched Athletes
When training for a major "A" race sometimes we get so caught up in the SWIM BIKE RUN portion of our training that we overlook the...
Running Gait Analysis College Station Texas
Have you guys had your RUNNING GAIT analyzed yet? It's a super simple test where I video you running in slo-mo at the track. I take a...
5 Reasons I Do a Running Gait Analysis on My Athletes
I am a huge fan of the running gait analysis for several reasons. If you've ever had one done, it usually involves the use of a...
What to Eat on Race Morning
Pre-event meals should consist primarily of foods that can be easily digested such as carbohydrates and fluids. Examples of this includes...
