For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

Just wanted to share with you a few things that I have learned over the years about triathlon swimming. There are several things that I...

Here’s why I like the Rowing Machine for swimmers: Swimming is a pulling motion and the rowing machine reinforces that. Just like in...

One thing I wish I had paid more attention to as a younger athlete was mobility work. The older I get the more I realize that maintaining...

When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know...

Most runners don’t think of strengthening their upper body although it’s important. The arm swing is a big part of the runner’s stride,...

So many athletes ask me how to get stronger and faster on the bike. I always tell them that they have to change the way they do things....

Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean...

Your core is the center of your strength. We use it for just about everything, most of the time without thinking about it. We use it in...

Running economy is defined as the physiological and biomechanical factors that contribute to running performance. It is measured to...