6 Things Good Swimmers Don't Do
Just wanted to share with you a few things that I have learned over the years about triathlon swimming. There are several things that I...
Why I Love the Rowing Machine for Swimmers
Here’s why I like the Rowing Machine for swimmers: Swimming is a pulling motion and the rowing machine reinforces that. Just like in...
My Favorite Mobility Tools
One thing I wish I had paid more attention to as a younger athlete was mobility work. The older I get the more I realize that maintaining...
8 Bad Habits You Learned During COVID and How to Break Them Right Now
When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know...
Runners Try This Little Move
Most runners don’t think of strengthening their upper body although it’s important. The arm swing is a big part of the runner’s stride,...
Do THIS to Get Stronger on the Bike
So many athletes ask me how to get stronger and faster on the bike. I always tell them that they have to change the way they do things....
Winter Training Tips
Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean...
8 Quick and Dirty Core Moves for Athletes
Your core is the center of your strength. We use it for just about everything, most of the time without thinking about it. We use it in...
My 3 Favorite Running Form Drills
Running economy is defined as the physiological and biomechanical factors that contribute to running performance. It is measured to...
Body Weight Training for Triathletes
Many times athletes think that they need a big gym full of fancy equipment in order to get their strength training done. While dumb bells...
