The Dirty Seven: 7 Great Exercises to Help You Run Faster
I was doing a little research on the best way to strengthen the muscles in order to run faster. There were a lot of great articles and...
Avoid This Critical Mistake at Your Next Open Water Swim
ATHLETES! Avoid this critical mistake at your next open water event! One of my favorite athletes brought this to my attention this past...
How I Calculate Your Training Zones
Ok so I’ve seen a few different training zones from different apps such as Training Peaks, Peloton, and Garmin. I use the ones from...
Dry Land Swim Warm Up with Bands
Dry Land Swim Warm Up with Bands
Things Athletes Say to Me When They Are Fatigued
Everybody gets tired, it’s almost inevitable. But there is a difference between fatigue and being tired. Fatigue is defined as “extreme...
Do These 5 Things Right Now for a Faster Bike Leg
1. Ride with a group and preferably people slightly faster than you. Riding with a group outside teaches you crucial bike handling skills...
Swimmers! Got Tight Shoulders? Do These 7 Stretches
Sometimes athletes tell me they have pain or discomfort in the rotator cuff area of their shoulder, tight or stiff upper back muscles, or...
The Best and Worst Running Surfaces
What kind of surface should you be running on? I am going to share this with you purely based on my experience and what I’ve been told...
If You Have Wrist Pain After Your Long Rides Then Read This!
If you have wrist pain after your long rides then read this! A few years ago I did several back to back long rides (40 to 55 miles each)...
Dear Coach Should I Pee on the Bike?
Should you pee on the bike during your iron distance race or get off the bike and risk waiting at the porta potty? I wasn’t even going to...
