So it's RACE DAY. You've worked long and hard for this amazing day. You've thought about DAILY for the past several months. It's been on...

I have pretty much "grown up" on military bases for most of my adult life. Being married to a United States Marine opens your eyes...

Of all the workouts I do with clients I especially love Sports Conditioning exercises. This can be in the form of High Intensity Interval...

1. People are super kind. They go out of their way to open doors almost instantaneously, especially at church, the grocery store,...

I have been a runner since 9th grade. I had been a gymnast my whole life and I always supplemented workouts in the gym with regular...