Running Coach | MarinewifeMultisport 13/13

5 Reasons to Love Military Fitness

I have pretty much "grown up" on military bases for most of my adult life. Being married to a United States Marine opens your eyes...

Sports Conditioning for Athletes College Station Texas

Of all the workouts I do with clients I especially love Sports Conditioning exercises. This can be in the form of High Intensity Interval...

20 Things I Learned from Being on Crutches for 6 Weeks

1. People are super kind. They go out of their way to open doors almost instantaneously, especially at church, the grocery store,...

Need a Running Coach in College Station Texas?

I have been a runner since 9th grade. I had been a gymnast my whole life and I always supplemented workouts in the gym with regular...

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My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Dear Coach: Should I Wear a Wetsuit?

The Importance of a Maintenance Plan During the Off Season

3 Things to Think About Before You Sign Up for an Ironman

Ironman Swim Training: How Much Intensity Do You Really Need?

How to Find Your Fighting Race Weight

5 Reasons Swimmers Should Train with Fins

5 Ways to Crush Your First 70.3

How to Recover After a Disappointing Race

How to Handle a Non-Wetsuit Legal Swim

The Importance of Brick Workouts: Why You Shouldn't Skip That 15-Minute Run