8 Race Day Pitfalls You Can Avoid
Understandably, you may feel a little overwhelmed or nervous on Race Day. You've trained MONTHS for this day and if you are competitive...
Will Lifting Weights Make Me Bulk Up?
Ok so I get asked this often from my training clients. "If I lift too much weights will I get really HUGE?" I read an article today from...
What To Do After You Panic in the Water
This is a topic that many triathletes don't talk about too much either because of embarrassment or fear. But it is a REAL concern to some...
Five Tips for Dealing with Injury
As athletes we can be extremely hard on our body. Whether you are a body builder, a runner, a soccer player, or a triathlete you are...
7 Ways to Beat the Summer Heat During Workouts
Summer 2018. I heard somebody say today that it is expected to be an extra HOT summer in Texas this year. To me it's always hot in Texas,...
My Top 9 Triathlon Race Week Tips
It's RACE WEEK! This is a SUPER EXCITING time for a triathlete! You've done the work and now it's very close to game day. Having done a...
Best Strength Training Moves for the SWIM
I read an article the other day by Coach Lissa Henderson who is guest blogger for TriSwimCoach.com. She states that the 2 BEST ways to...
Not Just a Triathlon Coach
The first time I even considered hiring a triathlon coach my friend told me that when she did it, it wasn't a great experience. She said,...
6 Most Important Things to Remember for Race Week
1. Sleep like a baby. I always shoot for 9 hours a night the 3 or 4 nights before race night. Don't schedule anything stressful that week...
How to Keep Calm on Race Day
So it's RACE DAY. You've worked long and hard for this amazing day. You've thought about DAILY for the past several months. It's been on...
