What Injury Has Taught Me
Ok I speak HONESTLY and from the heart. Many of you who follow my personal page or my business page know that I have been struggling with...
Best Running Form Drills
For almost every run workout for my athletes I incorporate running form drills to improve speed, agility, technique, and run form....
10 Strength Training Moves for Runners
As a triathlon coach, I am very big on strength training for my athletes. Even the busiest Ironman Triathlete that I work with will...
Hip Mobility and Strength for Athletes
I often come across athletes that have limited hip mobility and strength. This can cause tightness, stiffness, or injury in the IT band,...
My Top 10 Tips for Recovery After Race Day
After a major sporting event such as an Ironman triathlon, Spartan Beast, or a Cross Fit Competition, our bodies want REST and RECOVERY....
8 Tips for Staying Positive During Injury
As athletes we can be extremely hard on our body. Whether you are a body builder, a runner, a soccer player, or a triathlete you are...
9 Tips and Techniques for a Better Open Water Swim
I want to help you be confident as you take on your Iron Distance swim. For most athletes, the swim typically causes the most stress and...
Thoughts on Showing Up Every Single Day
I write this post on a rainy and chilly Monday in February. Certainly not the most motivating time of the year to be outside on a bike,...
Imagine Yourself One Year from Now
Just imagine where you could be this time next year if you simply START... *** One year ago right now I knew I was headed for some...
5 Reasons to Build Your Core Strength
From what I have seen as a trainer, core strength is a pretty good predictor of your overall level of fitness. We use our core for just...
