What I’ve Learned About Zone 2 Cardio and Ironman Training
The benefits of Z2 training for Iron distance racing
Dear Coach: Should I Practice Bilateral Breathing?
Up until recently I was an “every 4th stroke” breather except when I was racing of course. I noticed that if the buoys were opposite my...
5 Things Injured Runners Can Do for Cardio
5 Things Injured Runners Can Do for Cardio As Ironman athletes, staying in top form is crucial, but what happens when injury throws a...
What To Do When You Are Suffering On the Run
What To Do When You Are Suffering On the Run The marathon leg of an Ironman triathlon is often hailed as the ultimate test of endurance,...
How to Crush Doubt and Fear
Let's face it, taking on an Ironman race is a daunting endeavor. The sheer magnitude of the event, with its 2.4-mile swim, 112-mile bike...
Unleashing the Power of AI: Revolutionizing Triathlon Coaching with TriDot
Ok I’ve been thinking about sharing this with all of you over the past few weeks and it took me a while to gather my thoughts on this...
Unlock the Secret to Riding Up Hills Faster
Mastering Hill Climbs: Unraveling the Secret to Riding Up Hills Faster Lots of hill training has its place in making you a stronger hill...
What is Lactate Threshold Running Pace?
What is Lactate Threshold Running Pace? Many coaches feel that it is the best measure of endurance running fitness. It is recognized by...
Can You Be Fully Trained for an Ironman in Just 6 Months?
Can you be fully trained for an Ironman in just 6 months of training? How long should it take you to train for a full Ironman from ground...
Quality Over Quantity: Do These 3 Swim Workouts When You Don't Have a Lot of Time
Many multisport athletes find their time in the pool limited due to family obligations, kids sports, full time work, etc. By prioritizing...
