20 Not-So-Ordinary Plank Exercises for a Bulletproof Core
20 Not-So-Ordinary Plank Exercises for a Bulletproof Core I'm sure you’ve heard many times that good core strength can help prevent...
What to Expect from Your Ironman Training Plan
Mary Timoney, Ironman University Certified Coach Congratulations on deciding to complete an Ironman triathlon! This is a super exciting...
Best Swim Drills for Triathletes
As coaches we are taught that a swim workout should include a warm up, drills, a main set, and a cool down. I'm here to talk to you...
Full Body Equalizer Workout for Triathletes
Full body equalizer workout for triathletes! You can do this anywhere! For most iron distance triathletes, finding time to strength train...
Why You Should Do a Swim Stroke Analysis with Me
Why You Should Do a Swim Stroke Analysis In this article I am going to give you some strong reasons why you should do a Swim Stroke...
