5 Reasons You Keep Getting Injured and How to Break the Cycle
5 Reasons You Keep Getting Injured and How to Break the Cycle As a triathlete you understand the dedication and perseverance required to...
Dear Coach, Can a Run Gait Analysis Make Me Run Faster?
Let’s talk about run gait analysis. I always thought that having a run gait analysis was like the one you get at the running store where...
6 Things Smart Runners Do Consistently
As a triathlon coach for the past several years, I can honestly say that the most common injuries athletes experience are from the sport...
The Best and Worst Running Surfaces
What kind of surface should you be running on? I am going to share this with you purely based on my experience and what I’ve been told...
Bike Strength Workout
Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises...
Open Water Swim Drills and 3 Great Workouts
Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several...
