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Don’t Make These 10 Transition Mistakes!

Don’t Make These 10 Transition Mistakes! I think I may have said this before but I have been to the start of a triathlon/half...

6 Things Smart Runners Do Consistently

As a triathlon coach for the past several years, I can honestly say that the most common injuries athletes experience are from the sport...

Dear Coach Should I Pee on the Bike?

Should you pee on the bike during your iron distance race or get off the bike and risk waiting at the porta potty? I wasn’t even going to...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Dear Coach: Should I Wear a Wetsuit?

The Importance of a Maintenance Plan During the Off Season

3 Things to Think About Before You Sign Up for an Ironman

Ironman Swim Training: How Much Intensity Do You Really Need?

How to Find Your Fighting Race Weight

5 Reasons Swimmers Should Train with Fins

5 Ways to Crush Your First 70.3

How to Recover After a Disappointing Race

How to Handle a Non-Wetsuit Legal Swim

The Importance of Brick Workouts: Why You Shouldn't Skip That 15-Minute Run