Run Coach | MarinewifeMultisport

5 Reasons You Keep Getting Injured and How to Break the Cycle

5 Reasons You Keep Getting Injured and How to Break the Cycle As a triathlete you understand the dedication and perseverance required to...

Improve Your Swim Stroke With Shoulder Mobility

Swimming is a sport that demands strength, endurance, and exceptional technique. In my opinion, the best swimmers move through the water...

3 Reasons Why You Need a Running Coach for the Military PRT/PFT

Here's why you need a running coach for the military PRT/PFT: Aggie Cadets! If you are committed to a military contract for after...

Smart Swimmers Do These 7 Things Consistently

When it comes to swimming, some individuals seem to have a natural gift. But over time, I've noticed that these gifted swimmers...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Dear Coach: Should I Wear a Wetsuit?

The Importance of a Maintenance Plan During the Off Season

3 Things to Think About Before You Sign Up for an Ironman

Ironman Swim Training: How Much Intensity Do You Really Need?

How to Find Your Fighting Race Weight

5 Reasons Swimmers Should Train with Fins

5 Ways to Crush Your First 70.3

How to Recover After a Disappointing Race

How to Handle a Non-Wetsuit Legal Swim

The Importance of Brick Workouts: Why You Shouldn't Skip That 15-Minute Run