What to Eat On Race Morning
One of the most common questions I get asked from my athletes is what to eat on race morning. There's so much information out there on...
A Simple Method to Calculate Your Sweat Rate
A lot of triathletes are able to train well and consistently with swim, bike, and run each week. However, sometimes they overlook the 4th...
Why I LOVE the TRX Suspension Trainer
I have been doing TRX since 2009 when I got certified to teach it. I started teaching it on the Marine Corps base to a room full of...
How to Make the Scariest Swim Not So Scary
The swim is the probably the greatest deterrent to triathlon. Most people are familiar with riding a bicycle and running, but when it...
9 Tips and Techniques for a Better Open Water Swim
I want to help you be confident as you take on your Iron Distance swim. For most athletes, the swim typically causes the most stress and...
8 Race Day Pitfalls You Can Avoid
Understandably, you may feel a little overwhelmed or nervous on Race Day. You've trained MONTHS for this day and if you are competitive...
How I Fuel On Race Day
There are lots of different perspectives on race day nutrition and having done many races over the years I have come to know what works...
