Race morning nutrition | MarinewifeMultisport

The Best Foods for Race Morning

Pre-event meals should consist of foods that are easily digestible such as carbohydrates and fluids. My top picks include white toast,...

What to Eat On Race Morning

One of the most common questions I get asked from my athletes is what to eat on race morning. There's so much information out there on...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Dear Coach: Should I Wear a Wetsuit?

The Importance of a Maintenance Plan During the Off Season

3 Things to Think About Before You Sign Up for an Ironman

Ironman Swim Training: How Much Intensity Do You Really Need?

How to Find Your Fighting Race Weight

5 Reasons Swimmers Should Train with Fins

5 Ways to Crush Your First 70.3

How to Recover After a Disappointing Race

How to Handle a Non-Wetsuit Legal Swim

The Importance of Brick Workouts: Why You Shouldn't Skip That 15-Minute Run