BEST Strength Training Moves for Triathletes
There is so much out there in the way of strength training for the triathlon. Every certification has their own ideas of what should be...
My FAVORITE Piece of Fitness Equipment
There is so much out there in the way and fitness equipment. Whether you work out at home or at the gym, you become comfortable with...
How I Feel When People Disrespect Our Flag
Ok I will start by saying that in this country you have the right to express your opinion out loud about anything- free speech is a...
Don't Let Your Triathlon Training Take Over Your Life
So you are smack in the middle of race season. Maybe you have 4 or 5 races on your calendar and it is starting to seem like there is no...
How I Fuel On Race Day
There are lots of different perspectives on race day nutrition and having done many races over the years I have come to know what works...
