Get THIS Great Piece of Equipment for Strength Training
I've seen these yellow bars called different things in the fitness world but I have to say they are an AMAZING strength training tool for...
8 Quick and Dirty Core Moves for Athletes
Your core is the center of your strength. We use it for just about everything, most of the time without thinking about it. We use it in...
Body Weight Training for Triathletes
Many times athletes think that they need a big gym full of fancy equipment in order to get their strength training done. While dumb bells...
How to Regroup After a Disappointing Race
It happens to many of us. We train hard and long for our “A” race. We spend hours at the gym, on the bike, on the trails and in the water...
No Seriously, This is Why You Should Strength Train
Athletes are busy people. They have a weekly schedule with enough workouts to keep them busy for most of their spare time. With all the...
My Top 10 Strength Training Moves for Time Crunched Athletes
This is a list of my TOP 10 FAVORITES that I use REGULARLY when I am in a crunch for time. I use them even when I'm NOT in a crunch for...
8 Race Day Pitfalls You Can Avoid
Understandably, you may feel a little overwhelmed or nervous on Race Day. You've trained MONTHS for this day and if you are competitive...
How I Fuel On Race Day
There are lots of different perspectives on race day nutrition and having done many races over the years I have come to know what works...
What To Do After You Panic in the Water
This is a topic that many triathletes don't talk about too much either because of embarrassment or fear. But it is a REAL concern to some...
How to CONTROL YOUR MINDSET!
Mindset. It is responsible for SOOOO much yet we sometimes ignore it all too often. It controls just about everything from how well you...
