5 Reasons to Love Military Fitness
I have pretty much "grown up" on military bases for most of my adult life. Being married to a United States Marine opens your eyes...
Sports Conditioning for Athletes College Station Texas
Of all the workouts I do with clients I especially love Sports Conditioning exercises. This can be in the form of High Intensity Interval...
Motivation for An Injured Athlete
Ok I am getting good at this. Throughout my career as an athlete there were a few times where I was injured and had to limit my...
20 Things I Learned from Being on Crutches for 6 Weeks
1. People are super kind. They go out of their way to open doors almost instantaneously, especially at church, the grocery store,...
9 Things to Appreciate When You Are An Injured Athlete
Ok so I really haven't written much about this topic because I really wanted to organize my thoughts in a meaningful way. Some of you...
Small Group Training College Station Texas
So I have been a personal trainer for almost 11 years now and one thing I find that really motivates clients is SMALL GROUP TRAINING....
Don't Make Resolutions; Make it a LIFESTYLE
It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a...
