Dry Land Swim Warm Up with Bands
Dry Land Swim Warm Up with Bands
Why You Should Hire a Coach for Your Iron Distance Race
I often see a lot of athletes who have a dream of finishing an Ironman but they often times have not thought through the process. They go...
10 Dynamic Stretches for Runners
Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an...
How I Fixed My Patella Tendinitis and Knee Pain
Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...
7 Post Ride Stretches for Cyclists
If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...
Dry Land Strength Moves for Swimmers
According to Ironman University, specific training sessions for muscular endurance and strength are essential for helping swimmers...
Why You Need to Fire Your Glutes Before Running or Cycling
Your glutes are the largest muscle in your body yet the most underused. I've learned this over years of cycling and running. We become...
Helpful Affirmations for Race Day
One way I help my athletes gain control of their mindset and ease their race morning jitters is to encourage them to listen to...
How to Train for Open Water Swim in the Pool
In the winter months it is often not doable or desirable to swim outside in the open water. If you have an upcoming open water swim in...
Seriously, Why Hire a Triathlon Coach?
Are you contemplating your first Ironman or 70.3 and you're not sure how to get started? Are you an experienced Age Grouper who wants a...
